You may be relying on AI too much if you accept answers without checking them, let its recommendations replace your judgment, or repeatedly ask it for certainty the evidence cannot provide. Frequent use alone does not settle the question. Examine whether the assistance helps you understand and act, while leaving you responsible for what you believe and do...

You can use AI while continuing to think for yourself by keeping your own judgment in the work. Attempt an explanation before asking for one. Check what the system gives you. Practice the abilities you want to retain. And before accepting an answer, be able to explain why you accept it...